How many calories are in Fried Fish with Rice and Eggplant?
Fried Fish with Rice and Eggplant contains 555 calories per serving (28% of the 2,000 kcal daily value), with 18.9g fat, 63.2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Eggplant
Nutritional value of Fried Fish with Rice and Eggplant per 100 grams
What's inside Fried Fish with Rice and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
| fried eggplant | 120g | 75 kcal | 0.8g | 0.4g | 16.7g |
| fried whole fish (tilapia or similar) | 180g | 150 kcal | 13.9g | 10g | 0g |
Where do the calories in Fried Fish with Rice and Eggplant come from
How Fried Fish with Rice and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 18.9g | 29% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Eggplant
How many calories are in Fried Fish with Rice and Eggplant?
A full serving of Fried Fish with Rice and Eggplant contains approximately 555 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 123.3 kcal.
Is Fried Fish with Rice and Eggplant good for weight loss?
Fried Fish with Rice and Eggplant has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice and Eggplant?
A serving of Fried Fish with Rice and Eggplant provides about 30g of protein from a total serving weight of 450g. That is 6.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Eggplant calories?
The easiest way to track Fried Fish with Rice and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | -60 kcal, less protein |
| Tilapia with rice and vegetables | 510g | 775.0 | 43.2g | +220 kcal, more protein |
| Fried fish with rice and egg | 230g | 410.0 | 23.5g | -145 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -245 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +13 kcal, more protein |