How many calories are in Fried Fish with Rice and Eggplant?
Fried Fish with Rice and Eggplant contains 495 calories per serving (25% of the 2,000 kcal daily value), with 21.4g fat, 46.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Eggplant
Nutritional value of Fried Fish with Rice and Eggplant per 100 grams
What's inside Fried Fish with Rice and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (small whole fish) | 100g | 220 kcal | 20g | 15g | 0g |
| fried eggplant | 50g | 160 kcal | 2g | 12g | 6g |
Where do the calories in Fried Fish with Rice and Eggplant come from
How Fried Fish with Rice and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 25.2g | 50% |
| Fat | 21.4g | 33% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Eggplant
How many calories are in Fried Fish with Rice and Eggplant?
A full serving of Fried Fish with Rice and Eggplant contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Fried Fish with Rice and Eggplant good for weight loss?
Fried Fish with Rice and Eggplant has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Rice and Eggplant?
A serving of Fried Fish with Rice and Eggplant provides about 25.2g of protein from a total serving weight of 300g. That is 8.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Eggplant calories?
The easiest way to track Fried Fish with Rice and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Eggplant | 450g | 555.0 | 30g | +60 kcal, more protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -185 kcal, less protein |
| Fish Rice Salad | 290g | 375.0 | 23.5g | -120 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -190 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | -110 kcal, less protein |