How many calories are in fruit and nuts with milk?
fruit and nuts with milk contains 558 calories per serving (28% of the 2,000 kcal daily value), with 22.8g fat, 69.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and nuts with milk
Nutritional value of fruit and nuts with milk per 100 grams
What's inside fruit and nuts with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| milk (whole) | 150g | 60 kcal | 3.3g | 3.3g | 8g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 16.7g |
| raisins | 20g | 650 kcal | 6.5g | 0g | 70g |
| walnuts | 15g | 653.3 kcal | 15.3g | 66.7g | 13.3g |
| dried figs | 10g | 250 kcal | 3g | 0g | 60g |
| dried dates | 10g | 230 kcal | 2g | 0g | 60g |
Where do the calories in fruit and nuts with milk come from
How fruit and nuts with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 13.6g | 27% |
| Fat | 22.8g | 35% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and nuts with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and nuts with milk
How many calories are in fruit and nuts with milk?
A full serving of fruit and nuts with milk contains approximately 558 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 164.1 kcal.
Is fruit and nuts with milk good for weight loss?
fruit and nuts with milk has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit and nuts with milk?
A serving of fruit and nuts with milk provides about 13.6g of protein from a total serving weight of 340g. That is 4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track fruit and nuts with milk calories?
The easiest way to track fruit and nuts with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and nuts with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | -57 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | -122 kcal, more protein |
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | -122 kcal, less protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | -308 kcal, less protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -413 kcal, less protein |