How many calories are in Egg Toasts?
Egg Toasts contains 400 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 25g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toasts
Nutritional value of Egg Toasts per 100 grams
What's inside Egg Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread slice | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| butter (spread) | 10g | 500 kcal | 0g | 50g | 10g |
| pumpkin seeds | 10g | 600 kcal | 30g | 50g | 20g |
Where do the calories in Egg Toasts come from
How Egg Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toasts
How many calories are in Egg Toasts?
A full serving of Egg Toasts contains approximately 400 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 235.3 kcal.
Is Egg Toasts good for weight loss?
Egg Toasts has a moderate calorie density at 235.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toasts?
A serving of Egg Toasts provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toasts calories?
The easiest way to track Egg Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -68 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +280 kcal, more protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | +12 kcal, more protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -16 kcal, less protein |
| Fish Stick Sandwich | 230g | 380.0 | 18.4g | -20 kcal, more protein |