How many calories are in Egg Toast Sandwich?
Egg Toast Sandwich contains 332 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 29.1g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Toast Sandwich
Nutritional value of Egg Toast Sandwich per 100 grams
What's inside Egg Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 250 kcal | 10g | 3.3g | 45g |
| butter spread | 10g | 700 kcal | 1g | 70g | 1g |
| soft boiled egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| mayonnaise | 15g | 146.7 kcal | 0.7g | 13.3g | 6.7g |
Where do the calories in Egg Toast Sandwich come from
How Egg Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 12.2g | 24% |
| Fat | 18g | 28% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Sandwich
How many calories are in Egg Toast Sandwich?
A full serving of Egg Toast Sandwich contains approximately 332 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 229 kcal.
Is Egg Toast Sandwich good for weight loss?
Egg Toast Sandwich has a moderate calorie density at 229 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast Sandwich?
A serving of Egg Toast Sandwich provides about 12.2g of protein from a total serving weight of 145g. That is 8.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Sandwich calories?
The easiest way to track Egg Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and boiled egg | 130g | 360.0 | 14.4g | +28 kcal, more protein |
| Butter Toast | 40g | 151.5 | 3.6g | -180 kcal, less protein |
| Eggs with buttered toast | 180g | 385.0 | 19.1g | +53 kcal, more protein |
| Eggs and Bread | 220g | 510.0 | 24.2g | +178 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +45 kcal, more protein |