How many calories are in Lemon tea and rice puff namkeen?
Lemon tea and rice puff namkeen contains 232 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon tea and rice puff namkeen
Nutritional value of Lemon tea and rice puff namkeen per 100 grams
What's inside Lemon tea and rice puff namkeen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon tea (without sugar) | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Homemade rice puff namkeen | 50g | 460 kcal | 8g | 20g | 60g |
Where do the calories in Lemon tea and rice puff namkeen come from
How Lemon tea and rice puff namkeen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 4.1g | 8% |
| Fat | 10g | 15% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon tea and rice puff namkeen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon tea and rice puff namkeen
How many calories are in Lemon tea and rice puff namkeen?
A full serving of Lemon tea and rice puff namkeen contains approximately 232 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 77.3 kcal.
Is Lemon tea and rice puff namkeen good for weight loss?
Lemon tea and rice puff namkeen has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon tea and rice puff namkeen?
A serving of Lemon tea and rice puff namkeen provides about 4.1g of protein from a total serving weight of 300g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lemon tea and rice puff namkeen calories?
The easiest way to track Lemon tea and rice puff namkeen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon tea and rice puff namkeen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon tea with snacks | 260g | 222.0 | 4.6g | -10 kcal, more protein |
| Lemon tea with ragi biscuits | 270g | 72.0 | 2.1g | -160 kcal, less protein |
| Lemon tea with ragi biscuits and crackers | 300g | 222.0 | 5.1g | -10 kcal, more protein |
| Lemon tea with ragi biscuits | 200g | 2.0 | 0g | -230 kcal, less protein |
| Lemon tea with ragi biscuits | 240g | 2.0 | 0g | -230 kcal, less protein |