How many calories are in Lemon tea with ragi biscuits and crackers?
Lemon tea with ragi biscuits and crackers contains 222 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 44g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon tea with ragi biscuits and crackers
Nutritional value of Lemon tea with ragi biscuits and crackers per 100 grams
What's inside Lemon tea with ragi biscuits and crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon tea (without sugar) | 240g | 0.8 kcal | 0g | 0g | 0g |
| Ragi biscuit | 30g | 366.7 kcal | 8.3g | 5g | 73.3g |
| Ragi cracker | 30g | 366.7 kcal | 8.3g | 5g | 73.3g |
Where do the calories in Lemon tea with ragi biscuits and crackers come from
How Lemon tea with ragi biscuits and crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 5.1g | 10% |
| Fat | 3g | 5% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon tea with ragi biscuits and crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon tea with ragi biscuits and crackers
How many calories are in Lemon tea with ragi biscuits and crackers?
A full serving of Lemon tea with ragi biscuits and crackers contains approximately 222 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 74 kcal.
Is Lemon tea with ragi biscuits and crackers good for weight loss?
Lemon tea with ragi biscuits and crackers has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon tea with ragi biscuits and crackers?
A serving of Lemon tea with ragi biscuits and crackers provides about 5.1g of protein from a total serving weight of 300g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Lemon tea with ragi biscuits and crackers calories?
The easiest way to track Lemon tea with ragi biscuits and crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon tea with ragi biscuits and crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon tea with ragi biscuits | 270g | 72.0 | 2.1g | -150 kcal, less protein |
| Lemon tea with snacks | 260g | 222.0 | 4.6g | +0 kcal, less protein |
| Prantha with tea and biscuits | 330g | 400.0 | 10.1g | +178 kcal, more protein |
| Lemon tea and rice puff namkeen | 300g | 232.0 | 4.1g | +10 kcal, less protein |
| Lemon tea with ragi biscuits | 200g | 2.0 | 0g | -220 kcal, less protein |