How many calories are in Lemon tea with snacks?
Lemon tea with snacks contains 222 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 47.5g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon tea with snacks
Nutritional value of Lemon tea with snacks per 100 grams
What's inside Lemon tea with snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lemon tea (without sugar) | 200g | 1 kcal | 0.1g | 0g | 0.3g |
| Ragi biscuit | 15g | 400 kcal | 10g | 6.7g | 80g |
| Makhana and rice puffs mix (6 tablespoons) | 45g | 355.6 kcal | 6.7g | 1.1g | 77.8g |
Where do the calories in Lemon tea with snacks come from
How Lemon tea with snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.6g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon tea with snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon tea with snacks
How many calories are in Lemon tea with snacks?
A full serving of Lemon tea with snacks contains approximately 222 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 85.4 kcal.
Is Lemon tea with snacks good for weight loss?
Lemon tea with snacks has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lemon tea with snacks?
A serving of Lemon tea with snacks provides about 4.6g of protein from a total serving weight of 260g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Lemon tea with snacks calories?
The easiest way to track Lemon tea with snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon tea with snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon tea with ragi biscuits and crackers | 300g | 222.0 | 5.1g | +0 kcal, more protein |
| Lemon tea with ragi biscuits | 270g | 72.0 | 2.1g | -150 kcal, less protein |
| Prantha with tea and biscuits | 330g | 400.0 | 10.1g | +178 kcal, more protein |
| Lemon tea and rice puff namkeen | 300g | 232.0 | 4.1g | +10 kcal, less protein |
| Indian Snack Meal | 500g | 1021.0 | 31g | +799 kcal, more protein |