How many calories are in Corn with sauce?
Corn with sauce contains 96 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn with sauce
Nutritional value of Corn with sauce per 100 grams
What's inside Corn with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 80g | 120 kcal | 3.8g | 1.3g | 26.3g |
Where do the calories in Corn with sauce come from
How Corn with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn with sauce
How many calories are in Corn with sauce?
A full serving of Corn with sauce contains approximately 96 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 120 kcal.
Is Corn with sauce good for weight loss?
Corn with sauce has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn with sauce?
A serving of Corn with sauce provides about 3g of protein from a total serving weight of 80g. That is 3.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Corn with sauce calories?
The easiest way to track Corn with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 86.0 | 3g | -10 kcal, same protein |
| corn salad | 150g | 123.0 | 3.4g | +27 kcal, more protein |
| Corn kernels | 70g | 77.0 | 2.5g | -19 kcal, less protein |
| Corn Kernels | 150g | 132.0 | 4.5g | +36 kcal, more protein |
| Corn Salad | 50g | 77.0 | 2.4g | -19 kcal, less protein |