How many calories are in Vegetarian Burger?
Vegetarian Burger contains 473 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 46g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Burger
Nutritional value of Vegetarian Burger per 100 grams
What's inside Vegetarian Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bun | 60g | 250 kcal | 10g | 2.5g | 45g |
| vegetarian patty (soy or chickpea based) | 100g | 140 kcal | 12g | 8g | 3g |
| melted cheese slice (mozzarella or similar) | 20g | 350 kcal | 25g | 25g | 5g |
| sliced cucumber | 30g | 50 kcal | 1.7g | 0g | 10g |
| sliced tomato | 40g | 20 kcal | 1.3g | 0g | 5g |
| caramelized onions | 15g | 266.7 kcal | 3.3g | 6.7g | 53.3g |
| spicy mayo sauce | 15g | 333.3 kcal | 1.3g | 30g | 13.3g |
Where do the calories in Vegetarian Burger come from
How Vegetarian Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 24.7g | 49% |
| Fat | 20g | 31% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Burger
How many calories are in Vegetarian Burger?
A full serving of Vegetarian Burger contains approximately 473 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 168.9 kcal.
Is Vegetarian Burger good for weight loss?
Vegetarian Burger has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Burger?
A serving of Vegetarian Burger provides about 24.7g of protein from a total serving weight of 280g. That is 8.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Burger calories?
The easiest way to track Vegetarian Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetarian burger | 310g | 605.0 | 27g | +132 kcal, more protein |
| Vegetarian Croissant Sandwich | 185g | 356.0 | 19g | -117 kcal, less protein |
| Vegetarian burger with salad | 360g | 470.0 | 29g | -3 kcal, more protein |
| Veg burger | 370g | 705.0 | 33.6g | +232 kcal, more protein |
| Veg burger | 330g | 582.0 | 32.4g | +109 kcal, more protein |