How many calories are in Vegetarian Croissant Sandwich?
Vegetarian Croissant Sandwich contains 356 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 40.5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Croissant Sandwich
Nutritional value of Vegetarian Croissant Sandwich per 100 grams
What's inside Vegetarian Croissant Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant bread with sesame seeds | 60g | 316.7 kcal | 8.3g | 10g | 50g |
| vegetarian patty (likely made from beans or soy) | 40g | 300 kcal | 25g | 20g | 12.5g |
| lettuce leaf | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| tomato slices | 30g | 20 kcal | 1g | 0g | 5g |
| cheese slice (likely processed or mild cheese) | 15g | 133.3 kcal | 20g | 13.3g | 6.7g |
| pickled cucumber (gherkin) | 15g | 66.7 kcal | 1.3g | 0g | 6.7g |
| cherry tomato | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Vegetarian Croissant Sandwich come from
How Vegetarian Croissant Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Croissant Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Croissant Sandwich
How many calories are in Vegetarian Croissant Sandwich?
A full serving of Vegetarian Croissant Sandwich contains approximately 356 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 192.4 kcal.
Is Vegetarian Croissant Sandwich good for weight loss?
Vegetarian Croissant Sandwich has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Croissant Sandwich?
A serving of Vegetarian Croissant Sandwich provides about 19g of protein from a total serving weight of 185g. That is 10.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Croissant Sandwich calories?
The easiest way to track Vegetarian Croissant Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Croissant Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetarian burger | 310g | 605.0 | 27g | +249 kcal, more protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +150 kcal, more protein |
| Vegetarian Burger | 280g | 473.0 | 24.7g | +117 kcal, more protein |
| Cheese-topped grilled meat with vegetables | 420g | 625.0 | 37g | +269 kcal, more protein |
| Grilled Sandwich | 140g | 265.0 | 9.5g | -91 kcal, less protein |