How many calories are in Vegetarian burger with salad?
Vegetarian burger with salad contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14.5g fat, 52g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian burger with salad
Nutritional value of Vegetarian burger with salad per 100 grams
What's inside Vegetarian burger with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetarian burger patty (soy-based) | 150g | 160 kcal | 13.3g | 8g | 6.7g |
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mixed vegetable salad (cucumber, carrot, tomato, greens) | 150g | 46.7 kcal | 2g | 0.3g | 9.3g |
Where do the calories in Vegetarian burger with salad come from
How Vegetarian burger with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 14.5g | 22% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian burger with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian burger with salad
How many calories are in Vegetarian burger with salad?
A full serving of Vegetarian burger with salad contains approximately 470 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 130.6 kcal.
Is Vegetarian burger with salad good for weight loss?
Vegetarian burger with salad has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian burger with salad?
A serving of Vegetarian burger with salad provides about 29g of protein from a total serving weight of 360g. That is 8.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian burger with salad calories?
The easiest way to track Vegetarian burger with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian burger with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Plate | 480g | 625.0 | 28g | +155 kcal, less protein |
| Vegetable Patty Meal | 440g | 450.0 | 16.5g | -20 kcal, less protein |
| Vegetarian Burger | 280g | 473.0 | 24.7g | +3 kcal, less protein |
| Veg burger | 370g | 705.0 | 33.6g | +235 kcal, more protein |
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -440 kcal, less protein |