How many calories are in Grilled chicken & rice?
Grilled chicken & rice contains 950 calories per serving (48% of the 2,000 kcal daily value), with 52g fat, 56g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken & rice
Nutritional value of Grilled chicken & rice per 100 grams
What's inside Grilled chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken half (with skin) | 300g | 220 kcal | 19g | 15g | 0g |
| yellow seasoned rice | 180g | 138.9 kcal | 2.8g | 1.7g | 30.6g |
| cooking oil / marinade residue | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Grilled chicken & rice come from
How Grilled chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950 kcal | 48% |
| Protein | 62g | 124% |
| Fat | 52g | 80% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken & rice
How many calories are in Grilled chicken & rice?
A full serving of Grilled chicken & rice contains approximately 950 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 193.9 kcal.
Is Grilled chicken & rice good for weight loss?
Grilled chicken & rice has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken & rice?
A serving of Grilled chicken & rice provides about 62g of protein from a total serving weight of 490g. That is 12.7g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken & rice calories?
The easiest way to track Grilled chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | -274 kcal, less protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | -386 kcal, less protein |
| fried chicken rice | 375g | 0.0 | 0g | -950 kcal, less protein |
| Rice with chicken | 410g | 623.0 | 29.2g | -327 kcal, less protein |
| grilled chicken with rice | 570g | 1037.0 | 54.5g | +87 kcal, less protein |