How many calories are in Beef and Veggies?
Beef and Veggies contains 321 calories per serving (16% of the 2,000 kcal daily value), with 20.4g fat, 18.3g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Veggies
Nutritional value of Beef and Veggies per 100 grams
What's inside Beef and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 120g | 200 kcal | 14.2g | 16.7g | 0g |
| potatoes (roasted) | 60g | 86.7 kcal | 2.2g | 0.3g | 20g |
| tomato (cooked) | 50g | 30 kcal | 1.4g | 0.4g | 7g |
| bell pepper (cooked) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| fresh parsley | 10g | 40 kcal | 3g | 0g | 8g |
Where do the calories in Beef and Veggies come from
How Beef and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 19.6g | 39% |
| Fat | 20.4g | 31% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Veggies
How many calories are in Beef and Veggies?
A full serving of Beef and Veggies contains approximately 321 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 118.9 kcal.
Is Beef and Veggies good for weight loss?
Beef and Veggies has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Veggies?
A serving of Beef and Veggies provides about 19.6g of protein from a total serving weight of 270g. That is 7.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Veggies calories?
The easiest way to track Beef and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Peppers | 1,300g | 1640.0 | 62g | +1319 kcal, more protein |
| Beef and Vegetable Stir-fry | 400g | 352.0 | 24g | +31 kcal, more protein |
| Mixed Vegetables | 100g | 30.0 | 0.9g | -291 kcal, less protein |
| Vegetarian Bulgur Pilaf | 370g | 445.0 | 14g | +124 kcal, less protein |
| Beef and Vegetable Stir-fry | 270g | 343.0 | 25g | +22 kcal, more protein |