How many calories are in Vegetarian Bulgur Pilaf?
Vegetarian Bulgur Pilaf contains 445 calories per serving (22% of the 2,000 kcal daily value), with 5.8g fat, 92g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Bulgur Pilaf
Nutritional value of Vegetarian Bulgur Pilaf per 100 grams
What's inside Vegetarian Bulgur Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 250g | 128 kcal | 4.8g | 0.4g | 28g |
| tomato pieces | 50g | 80 kcal | 2g | 0.4g | 18g |
| bell pepper pieces | 40g | 87.5 kcal | 2.5g | 0.3g | 20g |
| olive oil | 30g | 166.7 kcal | 0g | 15g | 16.7g |
Where do the calories in Vegetarian Bulgur Pilaf come from
How Vegetarian Bulgur Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 5.8g | 9% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Bulgur Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Bulgur Pilaf
How many calories are in Vegetarian Bulgur Pilaf?
A full serving of Vegetarian Bulgur Pilaf contains approximately 445 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 120.3 kcal.
Is Vegetarian Bulgur Pilaf good for weight loss?
Vegetarian Bulgur Pilaf has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Bulgur Pilaf?
A serving of Vegetarian Bulgur Pilaf provides about 14g of protein from a total serving weight of 370g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Bulgur Pilaf calories?
The easiest way to track Vegetarian Bulgur Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Bulgur Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with tomato and oil | 280g | 420.0 | 7g | -25 kcal, less protein |
| Beef and Veggies | 270g | 321.0 | 19.6g | -124 kcal, more protein |
| Mixed Vegetables | 100g | 30.0 | 0.9g | -415 kcal, less protein |
| Bulgur Salad | 260g | 262.0 | 6.7g | -183 kcal, less protein |
| Bulgur Wheat | 165g | 595.0 | 15.5g | +150 kcal, more protein |