How many calories are in Beef and Vegetable Stir-fry?
Beef and Vegetable Stir-fry contains 343 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 19g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Vegetable Stir-fry
Nutritional value of Beef and Vegetable Stir-fry per 100 grams
What's inside Beef and Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lean ground beef (cooked) | 113g | 169 kcal | 20.4g | 9.7g | 0g |
| Chopped carrots | 38g | 39.5 kcal | 0g | 0g | 10.5g |
| Potato | 75g | 77.3 kcal | 2.7g | 0g | 17.3g |
| Bell peppers | 38g | 28.9 kcal | 0g | 0g | 5.3g |
| Cooking oil | 8g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Vegetable Stir-fry come from
How Beef and Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Vegetable Stir-fry
How many calories are in Beef and Vegetable Stir-fry?
A full serving of Beef and Vegetable Stir-fry contains approximately 343 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 127 kcal.
Is Beef and Vegetable Stir-fry good for weight loss?
Beef and Vegetable Stir-fry has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Vegetable Stir-fry?
A serving of Beef and Vegetable Stir-fry provides about 25g of protein from a total serving weight of 270g. That is 9.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Vegetable Stir-fry calories?
The easiest way to track Beef and Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Potatoes and Carrots | 330g | 476.3 | 26.9g | +133 kcal, more protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -53 kcal, less protein |
| Beef and Veggies | 270g | 321.0 | 19.6g | -22 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | +32 kcal, less protein |
| Beef with vegetables | 250g | 290.0 | 28g | -53 kcal, more protein |