How many calories are in Protein shake?
Protein shake contains 300 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (semi-skimmed) | 300g | 60 kcal | 6g | 1g | 6g |
| whey protein powder (concentrate) | 30g | 400 kcal | 80g | 6.7g | 10g |
| no fruit | 0g | 0 kcal | 0g | 0g | 0g |
| no nut butter | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 50g | 100% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 300 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 69.8 kcal.
Is Protein shake good for weight loss?
Protein shake has a low calorie density at 69.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake?
A serving of Protein shake provides about 50g of protein from a total serving weight of 430g. That is 11.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein milkshake | 405g | 377.0 | 33.8g | +77 kcal, less protein |
| Protein shake | 380g | 339.0 | 33.1g | +39 kcal, less protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | +162 kcal, less protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +206 kcal, less protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | +412 kcal, less protein |