How many calories are in protein breakfast mix?
protein breakfast mix contains 462.6 calories per serving (23% of the 2,000 kcal daily value), with 10.3g fat, 55.8g carbs, and 43.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in protein breakfast mix
Nutritional value of protein breakfast mix per 100 grams
What's inside protein breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low-fat milk (1.5% fat) | 141g | 45.8 kcal | 5g | 1.2g | 4.8g |
| rolled oats (dry) | 40g | 380 kcal | 13g | 8g | 69g |
| whey protein concentrate (typical) | 31g | 401.1 kcal | 80g | 6g | 6g |
| natural yogurt (3.3% fat) | 100g | 59 kcal | 5.5g | 3.3g | 3.6g |
| banana (medium, raw) | 70g | 89.4 kcal | 1.2g | 0.3g | 22.9g |
Where do the calories in protein breakfast mix come from
How protein breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.6 kcal | 23% |
| Protein | 43.4g | 87% |
| Fat | 10.3g | 16% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from protein breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about protein breakfast mix
How many calories are in protein breakfast mix?
A full serving of protein breakfast mix contains approximately 462.6 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 121.1 kcal.
Is protein breakfast mix good for weight loss?
protein breakfast mix has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in protein breakfast mix?
A serving of protein breakfast mix provides about 43.4g of protein from a total serving weight of 382g. That is 11.3g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track protein breakfast mix calories?
The easiest way to track protein breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does protein breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Bowl | 382g | 461.3 | 43g | -1 kcal, less protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +43 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | +6 kcal, more protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | +137 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -151 kcal, less protein |