How many calories are in Oats protein smoothie?
Oats protein smoothie contains 506.2 calories per serving (25% of the 2,000 kcal daily value), with 7.3g fat, 72.5g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats protein smoothie
Nutritional value of Oats protein smoothie per 100 grams
What's inside Oats protein smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 36g | 389 kcal | 16.5g | 7g | 64g |
| low fat milk 1.5% fat | 204g | 49.5 kcal | 3.4g | 1.5g | 7g |
| whey protein concentrate (typical) | 35g | 400 kcal | 80g | 3g | 10g |
| mango (ripe) | 85g | 63.5 kcal | 0.8g | 0.5g | 15.9g |
| banana (ripe) | 80g | 89 kcal | 1.1g | 0.3g | 22.7g |
Where do the calories in Oats protein smoothie come from
How Oats protein smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.2 kcal | 25% |
| Protein | 42.3g | 85% |
| Fat | 7.3g | 11% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats protein smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats protein smoothie
How many calories are in Oats protein smoothie?
A full serving of Oats protein smoothie contains approximately 506.2 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 115.1 kcal.
Is Oats protein smoothie good for weight loss?
Oats protein smoothie has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats protein smoothie?
A serving of Oats protein smoothie provides about 42.3g of protein from a total serving weight of 440g. That is 9.6g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Oats protein smoothie calories?
The easiest way to track Oats protein smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats protein smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| protein breakfast mix | 382g | 462.6 | 43.4g | -43 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | -44 kcal, more protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -36 kcal, more protein |
| Protein shake | 380g | 339.0 | 33.1g | -167 kcal, less protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | +94 kcal, more protein |