How many calories are in Roti and Daal?
Roti and Daal contains 637 calories per serving (32% of the 2,000 kcal daily value), with 13.5g fat, 94g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Daal
Nutritional value of Roti and Daal per 100 grams
What's inside Roti and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) x3 | 150g | 274 kcal | 8g | 5g | 44g |
| Daal (cooked lentils, spiced) | 200g | 113 kcal | 8g | 3g | 14g |
Where do the calories in Roti and Daal come from
How Roti and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 637 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 13.5g | 21% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Daal
How many calories are in Roti and Daal?
A full serving of Roti and Daal contains approximately 637 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 182 kcal.
Is Roti and Daal good for weight loss?
Roti and Daal has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Daal?
A serving of Roti and Daal provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Daal calories?
The easiest way to track Roti and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Daal | 350g | 654.0 | 28g | +17 kcal, same protein |
| Daal with Roti | 350g | 630.0 | 28g | -7 kcal, same protein |
| Roti with Dal | 210g | 370.0 | 18g | -267 kcal, less protein |
| Roti with Daal | 320g | 560.0 | 26g | -77 kcal, less protein |
| Roti and Daal | 340g | 526.0 | 25.9g | -111 kcal, less protein |