How many calories are in Roti with Daal?
Roti with Daal contains 654 calories per serving (33% of the 2,000 kcal daily value), with 13g fat, 112g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Daal
Nutritional value of Roti with Daal per 100 grams
What's inside Roti with Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) x3 | 150g | 272 kcal | 8g | 6g | 48g |
| Daal (cooked lentils) | 200g | 123 kcal | 8g | 2g | 20g |
Where do the calories in Roti with Daal come from
How Roti with Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Daal
How many calories are in Roti with Daal?
A full serving of Roti with Daal contains approximately 654 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 186.9 kcal.
Is Roti with Daal good for weight loss?
Roti with Daal has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Daal?
A serving of Roti with Daal provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Daal calories?
The easiest way to track Roti with Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Daal | 350g | 637.0 | 28g | -17 kcal, same protein |
| Daal with Roti | 350g | 630.0 | 28g | -24 kcal, same protein |
| Roti with Dal | 210g | 370.0 | 18g | -284 kcal, less protein |
| Roti with Daal | 320g | 560.0 | 26g | -94 kcal, less protein |
| Roti and Daal | 340g | 526.0 | 25.9g | -128 kcal, less protein |