How many calories are in Roti and Daal?
Roti and Daal contains 526 calories per serving (26% of the 2,000 kcal daily value), with 11.3g fat, 80.5g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Daal
Nutritional value of Roti and Daal per 100 grams
What's inside Roti and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (3 pieces total) | 90g | 273.3 kcal | 11g | 7g | 45g |
| Cooked daal (lentil curry), homemade | 250g | 112 kcal | 6.4g | 2g | 16g |
Where do the calories in Roti and Daal come from
How Roti and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 25.9g | 52% |
| Fat | 11.3g | 17% |
| Carbs | 80.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Daal
How many calories are in Roti and Daal?
A full serving of Roti and Daal contains approximately 526 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 154.7 kcal.
Is Roti and Daal good for weight loss?
Roti and Daal has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Daal?
A serving of Roti and Daal provides about 25.9g of protein from a total serving weight of 340g. That is 7.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Daal calories?
The easiest way to track Roti and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Daal | 320g | 560.0 | 26g | +34 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -196 kcal, less protein |
| Roti and Daal | 350g | 637.0 | 28g | +111 kcal, more protein |
| Roti with Daal | 350g | 654.0 | 28g | +128 kcal, more protein |
| Indian meal | 500g | 690.0 | 34.2g | +164 kcal, more protein |