How many calories are in Daal with Roti?
Daal with Roti contains 630 calories per serving (32% of the 2,000 kcal daily value), with 7g fat, 120g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal with Roti
Nutritional value of Daal with Roti per 100 grams
What's inside Daal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daal (cooked lentils) | 200g | 115 kcal | 9g | 0.5g | 20g |
| Roti (whole wheat flatbread) | 150g | 266.7 kcal | 6.7g | 4g | 53.3g |
Where do the calories in Daal with Roti come from
How Daal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal with Roti
How many calories are in Daal with Roti?
A full serving of Daal with Roti contains approximately 630 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 180 kcal.
Is Daal with Roti good for weight loss?
Daal with Roti has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Daal with Roti?
A serving of Daal with Roti provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Daal with Roti calories?
The easiest way to track Daal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 210g | 370.0 | 18g | -260 kcal, less protein |
| Roti and Dal | 200g | 310.0 | 15.5g | -320 kcal, less protein |
| Roti with Daal | 350g | 654.0 | 28g | +24 kcal, same protein |
| Roti and Daal | 350g | 637.0 | 28g | +7 kcal, same protein |
| Dal with Rotis | 490g | 550.0 | 24g | -80 kcal, less protein |