How many calories are in mashed dal?
mashed dal contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 24g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mashed dal
Nutritional value of mashed dal per 100 grams
What's inside mashed dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed lentils (dal) | 250g | 80 kcal | 5.6g | 3.2g | 9.6g |
Where do the calories in mashed dal come from
How mashed dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mashed dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mashed dal
How many calories are in mashed dal?
A full serving of mashed dal contains approximately 200 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 80 kcal.
Is mashed dal good for weight loss?
mashed dal has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mashed dal?
A serving of mashed dal provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track mashed dal calories?
The easiest way to track mashed dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mashed dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal | 200g | 230.0 | 18g | +30 kcal, more protein |
| savory mash | 260g | 220.0 | 13g | +20 kcal, less protein |
| Half bowl daal | 125g | 160.0 | 12g | -40 kcal, less protein |
| Dal and Roti | 150g | 198.0 | 13g | -2 kcal, less protein |
| Dal | 200g | 230.0 | 18g | +30 kcal, more protein |