How many calories are in savory mash?
savory mash contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5.2g fat, 36.4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory mash
Nutritional value of savory mash per 100 grams
What's inside savory mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed lentils (dal) with spices | 260g | 84.6 kcal | 5g | 2g | 14g |
Where do the calories in savory mash come from
How savory mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 5.2g | 8% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory mash
How many calories are in savory mash?
A full serving of savory mash contains approximately 220 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 84.6 kcal.
Is savory mash good for weight loss?
savory mash has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory mash?
A serving of savory mash provides about 13g of protein from a total serving weight of 260g. That is 5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track savory mash calories?
The easiest way to track savory mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mashed dal | 250g | 200.0 | 14g | -20 kcal, more protein |
| Yellow dal | 300g | 330.0 | 18g | +110 kcal, more protein |
| Spiced Lentils | 150g | 210.0 | 12g | -10 kcal, less protein |
| Dal | 200g | 230.0 | 18g | +10 kcal, more protein |
| Dal Rice Meal | 150g | 195.0 | 13g | -25 kcal, same protein |