How many calories are in Avocado salad with egg and rice?
Avocado salad with egg and rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 24.8g fat, 46.5g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado salad with egg and rice
Nutritional value of Avocado salad with egg and rice per 100 grams
What's inside Avocado salad with egg and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 100g | 160 kcal | 2g | 15g | 9g |
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| cooked white rice | 50g | 260 kcal | 5.4g | 0.6g | 56g |
| nuts (peanuts) | 10g | 600 kcal | 30g | 40g | 50g |
Where do the calories in Avocado salad with egg and rice come from
How Avocado salad with egg and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 14.9g | 30% |
| Fat | 24.8g | 38% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado salad with egg and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado salad with egg and rice
How many calories are in Avocado salad with egg and rice?
A full serving of Avocado salad with egg and rice contains approximately 445 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 143.5 kcal.
Is Avocado salad with egg and rice good for weight loss?
Avocado salad with egg and rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado salad with egg and rice?
A serving of Avocado salad with egg and rice provides about 14.9g of protein from a total serving weight of 310g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Avocado salad with egg and rice calories?
The easiest way to track Avocado salad with egg and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado salad with egg and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -151 kcal, more protein |
| Egg Avocado Salad | 365g | 516.0 | 21.2g | +71 kcal, more protein |
| Rice with eggs & salad | 550g | 639.0 | 26.2g | +194 kcal, more protein |
| Rice with Lentils & Stew | 485g | 680.0 | 25g | +235 kcal, more protein |
| Rice with eggs and vegetables | 310g | 302.0 | 13.1g | -143 kcal, less protein |