How many calories are in Eggs with Avocado and Tomatoes?
Eggs with Avocado and Tomatoes contains 294 calories per serving (15% of the 2,000 kcal daily value), with 21.3g fat, 10.2g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Avocado and Tomatoes
Nutritional value of Eggs with Avocado and Tomatoes per 100 grams
What's inside Eggs with Avocado and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 140 kcal | 12g | 9.7g | 1.6g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| cherry tomatoes | 60g | 30 kcal | 1.5g | 0.3g | 6.7g |
Where do the calories in Eggs with Avocado and Tomatoes come from
How Eggs with Avocado and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 18.7g | 37% |
| Fat | 21.3g | 33% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Avocado and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Avocado and Tomatoes
How many calories are in Eggs with Avocado and Tomatoes?
A full serving of Eggs with Avocado and Tomatoes contains approximately 294 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.6 kcal.
Is Eggs with Avocado and Tomatoes good for weight loss?
Eggs with Avocado and Tomatoes has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Avocado and Tomatoes?
A serving of Eggs with Avocado and Tomatoes provides about 18.7g of protein from a total serving weight of 250g. That is 7.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Avocado and Tomatoes calories?
The easiest way to track Eggs with Avocado and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Avocado and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | +9 kcal, less protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | +98 kcal, more protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | +108 kcal, more protein |
| Avocado and Eggs | 280g | 434.0 | 21g | +140 kcal, more protein |
| Avocado with Boiled Eggs | 280g | 442.0 | 20.9g | +148 kcal, more protein |