How many calories are in Rice with eggs & salad?
Rice with eggs & salad contains 639 calories per serving (32% of the 2,000 kcal daily value), with 30.8g fat, 67.7g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & salad
Nutritional value of Rice with eggs & salad per 100 grams
What's inside Rice with eggs & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 29g |
| stir-fried mixed vegetables (cabbage & carrot) with small oil | 120g | 16.7 kcal | 1g | 0.2g | 3.3g |
| avocado (sliced) | 100g | 160 kcal | 2g | 15g | 8.5g |
| hard-boiled eggs (3 large eggs, sliced) | 150g | 150 kcal | 12.7g | 10g | 2g |
Where do the calories in Rice with eggs & salad come from
How Rice with eggs & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 26.2g | 52% |
| Fat | 30.8g | 47% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & salad
How many calories are in Rice with eggs & salad?
A full serving of Rice with eggs & salad contains approximately 639 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 116.2 kcal.
Is Rice with eggs & salad good for weight loss?
Rice with eggs & salad has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & salad?
A serving of Rice with eggs & salad provides about 26.2g of protein from a total serving weight of 550g. That is 4.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & salad calories?
The easiest way to track Rice with eggs & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli plate | 375g | 540.0 | 12.2g | -99 kcal, less protein |
| Rice with Fish and Veggies | 350g | 483.0 | 22.2g | -156 kcal, less protein |
| Rice and Avocado | 220g | 307.0 | 5.6g | -332 kcal, less protein |
| Rice with egg & veg | 280g | 370.4 | 19.6g | -268 kcal, less protein |
| Rice with Lentils & Stew | 485g | 680.0 | 25g | +41 kcal, less protein |