How many calories are in Rice with Lentils & Stew?
Rice with Lentils & Stew contains 680 calories per serving (34% of the 2,000 kcal daily value), with 25.2g fat, 79.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils & Stew
Nutritional value of Rice with Lentils & Stew per 100 grams
What's inside Rice with Lentils & Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| boiled brown/green lentils (cooked) | 100g | 116 kcal | 9g | 0.6g | 20.1g |
| avocado (ripe portion) | 55g | 156.4 kcal | 2g | 10.9g | 1.1g |
| hard-boiled egg (whole) | 60g | 156.7 kcal | 13.2g | 11.7g | 1.8g |
| stewed vegetable/plant-based stew with oil (sauce portion) | 90g | 166.7 kcal | 3.3g | 12.2g | 6.7g |
Where do the calories in Rice with Lentils & Stew come from
How Rice with Lentils & Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 25g | 50% |
| Fat | 25.2g | 39% |
| Carbs | 79.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils & Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils & Stew
How many calories are in Rice with Lentils & Stew?
A full serving of Rice with Lentils & Stew contains approximately 680 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 140.2 kcal.
Is Rice with Lentils & Stew good for weight loss?
Rice with Lentils & Stew has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils & Stew?
A serving of Rice with Lentils & Stew provides about 25g of protein from a total serving weight of 485g. That is 5.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils & Stew calories?
The easiest way to track Rice with Lentils & Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils & Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew & salad | 580g | 674.0 | 34.3g | -6 kcal, more protein |
| Rice with stew & eggs | 680g | 638.0 | 33.5g | -42 kcal, more protein |
| Rice with eggs & salad | 550g | 639.0 | 26.2g | -41 kcal, more protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | -160 kcal, less protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +238 kcal, more protein |