How many calories are in Oats with milk and peanut butter?
Oats with milk and peanut butter contains 442 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 47.2g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and peanut butter
Nutritional value of Oats with milk and peanut butter per 100 grams
What's inside Oats with milk and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 388 kcal | 13.4g | 7.2g | 67.2g |
| Milk (2%) | 200g | 65 kcal | 3.3g | 2.4g | 5g |
| Peanut butter | 20g | 590 kcal | 25g | 50g | 18g |
Where do the calories in Oats with milk and peanut butter come from
How Oats with milk and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 18.3g | 37% |
| Fat | 18.4g | 28% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and peanut butter
How many calories are in Oats with milk and peanut butter?
A full serving of Oats with milk and peanut butter contains approximately 442 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163.7 kcal.
Is Oats with milk and peanut butter good for weight loss?
Oats with milk and peanut butter has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and peanut butter?
A serving of Oats with milk and peanut butter provides about 18.3g of protein from a total serving weight of 270g. That is 6.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and peanut butter calories?
The easiest way to track Oats with milk and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 200g | 268.0 | 11g | -174 kcal, less protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | -37 kcal, less protein |
| Protein Smoothie | 402g | 659.0 | 47.6g | +217 kcal, more protein |
| Oats with Milk | 1,000g | 505.0 | 33g | +63 kcal, more protein |
| Shake | 270g | 150.0 | 8g | -292 kcal, less protein |