How many calories are in Protein Smoothie?
Protein Smoothie contains 659 calories per serving (33% of the 2,000 kcal daily value), with 27.5g fat, 50g carbs, and 47.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Smoothie
Nutritional value of Protein Smoothie per 100 grams
What's inside Protein Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2% fat | 300g | 65 kcal | 3.4g | 2.5g | 5g |
| peanut butter | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| oats | 40g | 390 kcal | 13.5g | 7.5g | 67.5g |
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
Where do the calories in Protein Smoothie come from
How Protein Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 47.6g | 95% |
| Fat | 27.5g | 42% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Smoothie
How many calories are in Protein Smoothie?
A full serving of Protein Smoothie contains approximately 659 kcal. The total serving weighs about 402g. Per 100 grams, that works out to 163.9 kcal.
Is Protein Smoothie good for weight loss?
Protein Smoothie has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Smoothie?
A serving of Protein Smoothie provides about 47.6g of protein from a total serving weight of 402g. That is 11.8g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Protein Smoothie calories?
The easiest way to track Protein Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Mix | 456g | 867.0 | 82.9g | +208 kcal, more protein |
| Oats with milk | 153g | 236.0 | 10.1g | -423 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | -209 kcal, less protein |
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | -217 kcal, less protein |
| Milk and oats | 183g | 384.6 | 13.3g | -274 kcal, less protein |