How many calories are in Shake?
Shake contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shake
Nutritional value of Shake per 100 grams
What's inside Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole) | 250g | 60 kcal | 3.2g | 0.8g | 12g |
| peanut butter | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Shake come from
How Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shake
How many calories are in Shake?
A full serving of Shake contains approximately 150 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 55.6 kcal.
Is Shake good for weight loss?
Shake has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shake?
A serving of Shake provides about 8g of protein from a total serving weight of 270g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Shake calories?
The easiest way to track Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 330g | 480.0 | 24g | +330 kcal, more protein |
| Smoothie | 370g | 70.0 | 3g | -80 kcal, less protein |
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | +292 kcal, more protein |
| Peanut Butter Toast with Banana and Milk | 430g | 460.0 | 12.5g | +310 kcal, more protein |
| Peanut Butter Smoothie | 332g | 385.0 | 17.9g | +235 kcal, more protein |