How many calories are in Oats with milk and nuts?
Oats with milk and nuts contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and nuts
Nutritional value of Oats with milk and nuts per 100 grams
What's inside Oats with milk and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 150 kcal | 4.7g | 2.7g | 25.3g |
| milk (2%) | 100g | 60 kcal | 3g | 1g | 10g |
| mixed nuts and seeds | 20g | 600 kcal | 20g | 35g | 50g |
Where do the calories in Oats with milk and nuts come from
How Oats with milk and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and nuts
How many calories are in Oats with milk and nuts?
A full serving of Oats with milk and nuts contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Oats with milk and nuts good for weight loss?
Oats with milk and nuts has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and nuts?
A serving of Oats with milk and nuts provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and nuts calories?
The easiest way to track Oats with milk and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts | 480g | 430.0 | 17g | +25 kcal, more protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +45 kcal, more protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | +175 kcal, more protein |
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +335 kcal, more protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +179 kcal, more protein |