How many calories are in Beef and Veggies with Egg?
Beef and Veggies with Egg contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Veggies with Egg
Nutritional value of Beef and Veggies with Egg per 100 grams
What's inside Beef and Veggies with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 100g | 143 kcal | 17g | 9.5g | 0g |
Where do the calories in Beef and Veggies with Egg come from
How Beef and Veggies with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 17g | 34% |
| Fat | 9.5g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Veggies with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Veggies with Egg
How many calories are in Beef and Veggies with Egg?
A full serving of Beef and Veggies with Egg contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Beef and Veggies with Egg good for weight loss?
Beef and Veggies with Egg has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Veggies with Egg?
A serving of Beef and Veggies with Egg provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Veggies with Egg calories?
The easiest way to track Beef and Veggies with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Veggies with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potatoes | 150g | 240.0 | 20g | +97 kcal, more protein |
| Ground Beef with Potatoes | 150g | 332.0 | 26g | +189 kcal, more protein |
| Cooked Ground Beef | 150g | 332.0 | 30g | +189 kcal, more protein |
| Egg Salad with Ground Beef | 100g | 143.0 | 17g | +0 kcal, same protein |
| Beef with Vegetables | 150g | 330.0 | 25g | +187 kcal, more protein |