How many calories are in Egg Salad with Ground Beef?
Egg Salad with Ground Beef contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Ground Beef
Nutritional value of Egg Salad with Ground Beef per 100 grams
What's inside Egg Salad with Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 100g | 143 kcal | 17g | 9.5g | 0.7g |
Where do the calories in Egg Salad with Ground Beef come from
How Egg Salad with Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 17g | 34% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Ground Beef
How many calories are in Egg Salad with Ground Beef?
A full serving of Egg Salad with Ground Beef contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Salad with Ground Beef good for weight loss?
Egg Salad with Ground Beef has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Ground Beef?
A serving of Egg Salad with Ground Beef provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Ground Beef calories?
The easiest way to track Egg Salad with Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Potatoes | 150g | 240.0 | 20g | +97 kcal, more protein |
| Beef and Veggies with Egg | 100g | 143.0 | 17g | +0 kcal, same protein |
| Ground Beef with Potatoes | 150g | 332.0 | 26g | +189 kcal, more protein |
| Cooked Ground Beef | 150g | 332.0 | 30g | +189 kcal, more protein |
| Beef with Vegetables | 150g | 330.0 | 25g | +187 kcal, more protein |