How many calories are in Polau rice?
Polau rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 77g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Polau rice
Nutritional value of Polau rice per 100 grams
What's inside Polau rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| polau (pilau) rice | 250g | 140 kcal | 2.8g | 0.6g | 30.8g |
Where do the calories in Polau rice come from
How Polau rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Polau rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Polau rice
How many calories are in Polau rice?
A full serving of Polau rice contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Polau rice good for weight loss?
Polau rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Polau rice?
A serving of Polau rice provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Polau rice calories?
The easiest way to track Polau rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Polau rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lugaw | 240g | 150.0 | 3g | -200 kcal, less protein |
| Rice and Curd | 500g | 1300.0 | 26g | +950 kcal, more protein |
| Muri | 100g | 510.0 | 7.8g | +160 kcal, more protein |
| Indian Snack Mix | 15g | 55.5 | 1.2g | -294 kcal, less protein |
| Puffed Rice Snack | 80g | 320.0 | 6g | -30 kcal, less protein |