How many calories are in Lugaw?
Lugaw contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 33g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lugaw
Nutritional value of Lugaw per 100 grams
What's inside Lugaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lugaw (Filipino rice porridge) | 240g | 62.5 kcal | 1.3g | 0.4g | 13.8g |
Where do the calories in Lugaw come from
How Lugaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lugaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lugaw
How many calories are in Lugaw?
A full serving of Lugaw contains approximately 150 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 62.5 kcal.
Is Lugaw good for weight loss?
Lugaw has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lugaw?
A serving of Lugaw provides about 3g of protein from a total serving weight of 240g. That is 1.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lugaw calories?
The easiest way to track Lugaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lugaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lugaw with egg | 250g | 198.0 | 9g | +48 kcal, more protein |
| Rice and Laswa | 250g | 200.0 | 5.7g | +50 kcal, more protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +442 kcal, more protein |
| rice and paksiw | 170g | 220.0 | 9.7g | +70 kcal, more protein |
| Rice Porridge | 200g | 130.0 | 2.5g | -20 kcal, less protein |