How many calories are in Corner Beef?
Corner Beef contains 225 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corner Beef
Nutritional value of Corner Beef per 100 grams
What's inside Corner Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (corner cut) | 90g | 250 kcal | 16.7g | 20g | 0g |
Where do the calories in Corner Beef come from
How Corner Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corner Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corner Beef
How many calories are in Corner Beef?
A full serving of Corner Beef contains approximately 225 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 250 kcal.
Is Corner Beef good for weight loss?
Corner Beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corner Beef?
A serving of Corner Beef provides about 15g of protein from a total serving weight of 90g. That is 16.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Corner Beef calories?
The easiest way to track Corner Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corner Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Nilaga | 150g | 250.0 | 26g | +25 kcal, more protein |
| Beef Caldereta | 150g | 330.0 | 28g | +105 kcal, more protein |
| Beef (100g) | 100g | 250.0 | 26g | +25 kcal, more protein |
| Beef pieces | 200g | 500.0 | 44g | +275 kcal, more protein |
| Beef | 200g | 500.0 | 50g | +275 kcal, more protein |