How many calories are in Tuna Egg Salad?
Tuna Egg Salad contains 326 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 13g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad
Nutritional value of Tuna Egg Salad per 100 grams
What's inside Tuna Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 80g | 145 kcal | 12.5g | 10g | 2.5g |
| mayonnaise-based dressing | 50g | 120 kcal | 1g | 10g | 6g |
| canned tuna in oil | 70g | 171.4 kcal | 28.6g | 7.1g | 0g |
| lettuce | 40g | 25 kcal | 2.5g | 0g | 5g |
| cucumber | 50g | 20 kcal | 1g | 0g | 6g |
| tomato | 50g | 20 kcal | 1g | 0g | 6g |
Where do the calories in Tuna Egg Salad come from
How Tuna Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 32.5g | 65% |
| Fat | 18g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad
How many calories are in Tuna Egg Salad?
A full serving of Tuna Egg Salad contains approximately 326 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 95.9 kcal.
Is Tuna Egg Salad good for weight loss?
Tuna Egg Salad has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Salad?
A serving of Tuna Egg Salad provides about 32.5g of protein from a total serving weight of 340g. That is 9.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad calories?
The easiest way to track Tuna Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +123 kcal, more protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | -9 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -240 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -213 kcal, less protein |
| Tuna Salad | 490g | 376.5 | 38.4g | +50 kcal, more protein |