How many calories are in Egg Tuna Salad?
Egg Tuna Salad contains 449 calories per serving (22% of the 2,000 kcal daily value), with 36.7g fat, 9.2g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Salad
Nutritional value of Egg Tuna Salad per 100 grams
What's inside Egg Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 80g | 145 kcal | 12.5g | 11.9g | 2.5g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| red onion | 40g | 25 kcal | 0.8g | 0.3g | 5.8g |
| canned tuna in water | 60g | 183.3 kcal | 41.7g | 8.3g | 0g |
| mayonnaise | 30g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
| lettuce leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Egg Tuna Salad come from
How Egg Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 36.3g | 73% |
| Fat | 36.7g | 56% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Salad
How many calories are in Egg Tuna Salad?
A full serving of Egg Tuna Salad contains approximately 449 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 154.8 kcal.
Is Egg Tuna Salad good for weight loss?
Egg Tuna Salad has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tuna Salad?
A serving of Egg Tuna Salad provides about 36.3g of protein from a total serving weight of 290g. That is 12.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Salad calories?
The easiest way to track Egg Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 490g | 376.5 | 38.4g | -72 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -123 kcal, less protein |
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | -93 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -363 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -336 kcal, less protein |