How many calories are in Tuna Salad?
Tuna Salad contains 376.5 calories per serving (19% of the 2,000 kcal daily value), with 14.1g fat, 22g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 17 kcal | 1g | 0.2g | 3g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9g |
| cherry tomatoes | 60g | 30 kcal | 1.5g | 0.3g | 6g |
| mayonnaise | 10g | 680 kcal | 0g | 70g | 0g |
| canned tuna in water | 120g | 110 kcal | 23.3g | 0.8g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| corn | 30g | 90 kcal | 3.3g | 0.7g | 21.7g |
| red onion | 20g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.5 kcal | 19% |
| Protein | 38.4g | 77% |
| Fat | 14.1g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 376.5 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 76.8 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 76.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 38.4g of protein from a total serving weight of 490g. That is 7.8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 550g | 385.5 | 37g | +9 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +72 kcal, less protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -50 kcal, less protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | -60 kcal, less protein |
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | -20 kcal, less protein |