How many calories are in 2 egg sandwich?
2 egg sandwich contains 373 calories per serving (19% of the 2,000 kcal daily value), with 19.5g fat, 29.1g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 egg sandwich
Nutritional value of 2 egg sandwich per 100 grams
What's inside 2 egg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter | 10g | 700 kcal | 1g | 80g | 0g |
Where do the calories in 2 egg sandwich come from
How 2 egg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 17.7g | 35% |
| Fat | 19.5g | 30% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 egg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 egg sandwich
How many calories are in 2 egg sandwich?
A full serving of 2 egg sandwich contains approximately 373 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 219.4 kcal.
Is 2 egg sandwich good for weight loss?
2 egg sandwich has a moderate calorie density at 219.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2 egg sandwich?
A serving of 2 egg sandwich provides about 17.7g of protein from a total serving weight of 170g. That is 10.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track 2 egg sandwich calories?
The easiest way to track 2 egg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 egg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg omelette with bread | 170g | 375.0 | 17.7g | +2 kcal, same protein |
| Fried Bread with Egg | 110g | 343.0 | 8.7g | -30 kcal, less protein |
| Egg Toast with Milk | 330g | 440.0 | 18.1g | +67 kcal, more protein |
| Butter Toast | 70g | 230.0 | 5.1g | -143 kcal, less protein |
| Buttered Toast | 65g | 196.0 | 5g | -177 kcal, less protein |