How many calories are in Egg omelette with bread?
Egg omelette with bread contains 375 calories per serving (19% of the 2,000 kcal daily value), with 19.5g fat, 29.1g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelette with bread
Nutritional value of Egg omelette with bread per 100 grams
What's inside Egg omelette with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Egg omelette with bread come from
How Egg omelette with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.7g | 35% |
| Fat | 19.5g | 30% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelette with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelette with bread
How many calories are in Egg omelette with bread?
A full serving of Egg omelette with bread contains approximately 375 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 220.6 kcal.
Is Egg omelette with bread good for weight loss?
Egg omelette with bread has a moderate calorie density at 220.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg omelette with bread?
A serving of Egg omelette with bread provides about 17.7g of protein from a total serving weight of 170g. That is 10.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelette with bread calories?
The easiest way to track Egg omelette with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelette with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bread with Egg | 110g | 343.0 | 8.7g | -32 kcal, less protein |
| 2 egg sandwich | 170g | 373.0 | 17.7g | -2 kcal, same protein |
| Egg Toast with Milk | 330g | 440.0 | 18.1g | +65 kcal, more protein |
| Butter Toast | 70g | 230.0 | 5.1g | -145 kcal, less protein |
| Buttered Toast | 65g | 196.0 | 5g | -179 kcal, less protein |