How many calories are in Egg Toast with Milk?
Egg Toast with Milk contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 40g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Milk
Nutritional value of Egg Toast with Milk per 100 grams
What's inside Egg Toast with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter | 30g | 300 kcal | 0.3g | 23.3g | 3.3g |
| egg | 40g | 150 kcal | 15g | 10g | 2.5g |
| milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Egg Toast with Milk come from
How Egg Toast with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 18.1g | 36% |
| Fat | 20g | 31% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Milk
How many calories are in Egg Toast with Milk?
A full serving of Egg Toast with Milk contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Egg Toast with Milk good for weight loss?
Egg Toast with Milk has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Milk?
A serving of Egg Toast with Milk provides about 18.1g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Milk calories?
The easiest way to track Egg Toast with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg omelette with bread | 170g | 375.0 | 17.7g | -65 kcal, less protein |
| Fried Bread with Egg | 110g | 343.0 | 8.7g | -97 kcal, less protein |
| 2 egg sandwich | 170g | 373.0 | 17.7g | -67 kcal, less protein |
| Milk Toast | 170g | 296.0 | 8.5g | -144 kcal, less protein |
| French Toast | 280g | 570.0 | 18.1g | +130 kcal, same protein |