How many calories are in Meatballs and Mash?
Meatballs and Mash contains 645 calories per serving (32% of the 2,000 kcal daily value), with 42g fat, 40g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs and Mash
Nutritional value of Meatballs and Mash per 100 grams
What's inside Meatballs and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish Beef and Pork Meatballs | 180g | 233.3 kcal | 13.3g | 16.7g | 6.7g |
| Mashed Potatoes with Butter | 150g | 110 kcal | 2g | 4.7g | 16g |
| Creamy Gravy Sauce | 80g | 75 kcal | 1.3g | 6.3g | 5g |
Where do the calories in Meatballs and Mash come from
How Meatballs and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs and Mash
How many calories are in Meatballs and Mash?
A full serving of Meatballs and Mash contains approximately 645 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 157.3 kcal.
Is Meatballs and Mash good for weight loss?
Meatballs and Mash has a moderate calorie density at 157.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meatballs and Mash?
A serving of Meatballs and Mash provides about 28g of protein from a total serving weight of 410g. That is 6.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs and Mash calories?
The easiest way to track Meatballs and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs with Gravy | 170g | 365.0 | 20.5g | -280 kcal, less protein |
| Meatballs and Mash | 360g | 540.0 | 18g | -105 kcal, less protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | -135 kcal, less protein |
| Swedish Meatballs Plate | 420g | 594.0 | 23.7g | -51 kcal, less protein |
| Meatballs with gravy | 130g | 255.0 | 11.5g | -390 kcal, less protein |