How many calories are in Swedish Meatballs Plate?
Swedish Meatballs Plate contains 594 calories per serving (30% of the 2,000 kcal daily value), with 34.3g fat, 49.8g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swedish Meatballs Plate
Nutritional value of Swedish Meatballs Plate per 100 grams
What's inside Swedish Meatballs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish Meatballs (15 pcs) | 200g | 190 kcal | 10g | 14g | 6g |
| Mashed Potatoes (1 scoop) | 80g | 87.5 kcal | 1.9g | 2.5g | 15g |
| Cream Sauce (Gravy) | 60g | 100 kcal | 1.7g | 6.7g | 8.3g |
| Lingonberry Jam | 40g | 175 kcal | 0.3g | 0.3g | 45g |
| Steamed Broccoli | 40g | 35 kcal | 2.8g | 0.5g | 7g |
Where do the calories in Swedish Meatballs Plate come from
How Swedish Meatballs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 23.7g | 47% |
| Fat | 34.3g | 53% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swedish Meatballs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swedish Meatballs Plate
How many calories are in Swedish Meatballs Plate?
A full serving of Swedish Meatballs Plate contains approximately 594 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 141.4 kcal.
Is Swedish Meatballs Plate good for weight loss?
Swedish Meatballs Plate has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Swedish Meatballs Plate?
A serving of Swedish Meatballs Plate provides about 23.7g of protein from a total serving weight of 420g. That is 5.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Swedish Meatballs Plate calories?
The easiest way to track Swedish Meatballs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swedish Meatballs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs plate | 680g | 996.0 | 48.2g | +402 kcal, more protein |
| Swedish meatballs | 580g | 700.0 | 33.8g | +106 kcal, more protein |
| Meatballs and Mash | 410g | 645.0 | 28g | +51 kcal, more protein |
| IKEA Meatballs & Fries | 410g | 954.0 | 28.9g | +360 kcal, more protein |
| Meatballs with Gravy | 170g | 365.0 | 20.5g | -229 kcal, less protein |