How many calories are in Siomai with rice?
Siomai with rice contains 211.6 calories per serving (11% of the 2,000 kcal daily value), with 5.7g fat, 31.6g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomai with rice
Nutritional value of Siomai with rice per 100 grams
What's inside Siomai with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed siomai | 68g | 162.1 kcal | 11g | 8.1g | 14g |
| cooked white rice | 78g | 130 kcal | 2.7g | 0.3g | 28.3g |
Where do the calories in Siomai with rice come from
How Siomai with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.6 kcal | 11% |
| Protein | 9.6g | 19% |
| Fat | 5.7g | 9% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai with rice
How many calories are in Siomai with rice?
A full serving of Siomai with rice contains approximately 211.6 kcal. The total serving weighs about 146g. Per 100 grams, that works out to 144.9 kcal.
Is Siomai with rice good for weight loss?
Siomai with rice has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Siomai with rice?
A serving of Siomai with rice provides about 9.6g of protein from a total serving weight of 146g. That is 6.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Siomai with rice calories?
The easiest way to track Siomai with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Siomai | 115.2g | 278.0 | 11.5g | +66 kcal, more protein |
| Steamed white rice | 230g | 330.5 | 6.9g | +118 kcal, less protein |
| Steamed Rice with Rajma | 200g | 260.0 | 5g | +48 kcal, less protein |
| White Rice | 150g | 195.0 | 4g | -16 kcal, less protein |
| steamed white rice | 160g | 208.0 | 4.3g | -3 kcal, less protein |