How many calories are in steamed white rice?
steamed white rice contains 208 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 45.1g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steamed white rice
Nutritional value of steamed white rice per 100 grams
What's inside steamed white rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in steamed white rice come from
How steamed white rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed white rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed white rice
How many calories are in steamed white rice?
A full serving of steamed white rice contains approximately 208 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 130 kcal.
Is steamed white rice good for weight loss?
steamed white rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steamed white rice?
A serving of steamed white rice provides about 4.3g of protein from a total serving weight of 160g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track steamed white rice calories?
The easiest way to track steamed white rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed white rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Meat Stew | 150g | 195.0 | 4g | -13 kcal, less protein |
| Rice with boiled egg and chicken skin | 200g | 260.0 | 5g | +52 kcal, more protein |
| Steamed Rice | 150g | 210.0 | 4g | +2 kcal, less protein |
| Vegetarian Rice Plate | 150g | 195.0 | 4g | -13 kcal, less protein |
| Steamed rice with olive oil | 75g | 97.5 | 1.7g | -110 kcal, less protein |