How many calories are in Chicken Rice?
Chicken Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 4.6g fat, 75g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice
Nutritional value of Chicken Rice per 100 grams
What's inside Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| cooked chicken meat | 100g | 165 kcal | 31g | 3.6g | 0g |
| soy sauce or similar seasoning | 10g | 400 kcal | 10g | 0g | 50g |
Where do the calories in Chicken Rice come from
How Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 4.6g | 7% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice
How many calories are in Chicken Rice?
A full serving of Chicken Rice contains approximately 530 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 147.2 kcal.
Is Chicken Rice good for weight loss?
Chicken Rice has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice?
A serving of Chicken Rice provides about 38g of protein from a total serving weight of 360g. That is 10.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice calories?
The easiest way to track Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 240g | 331.0 | 13.5g | -199 kcal, less protein |
| Rice with meat | 230g | 384.0 | 13.2g | -146 kcal, less protein |
| Chicken Fried Rice | 260g | 375.0 | 31.3g | -155 kcal, less protein |
| Rice with Chicken Stew | 300g | 410.0 | 14.3g | -120 kcal, less protein |
| Rice with sauce | 130g | 201.0 | 4.3g | -329 kcal, less protein |