How many calories are in Rice with meat?
Rice with meat contains 384 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 63.4g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with meat
Nutritional value of Rice with meat per 100 grams
What's inside Rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.6g |
| fried pork or beef pieces | 40g | 300 kcal | 20g | 25g | 12.5g |
| soy sauce or similar seasoning | 10g | 300 kcal | 10g | 0g | 70g |
Where do the calories in Rice with meat come from
How Rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 13.2g | 26% |
| Fat | 10.4g | 16% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat
How many calories are in Rice with meat?
A full serving of Rice with meat contains approximately 384 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 167 kcal.
Is Rice with meat good for weight loss?
Rice with meat has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat?
A serving of Rice with meat provides about 13.2g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat calories?
The easiest way to track Rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce | 130g | 201.0 | 4.3g | -183 kcal, less protein |
| Rice with fried meat | 220g | 354.0 | 14.2g | -30 kcal, more protein |
| Rice with meat pieces | 195g | 332.5 | 12.8g | -51 kcal, less protein |
| Grilled Pork with Rice | 210g | 210.0 | 4g | -174 kcal, less protein |
| Rice with pork cutlet and liver | 310g | 456.0 | 29.2g | +72 kcal, more protein |